20 Min Functional Strength Training | adidas x Les Mills

Spread the love

Follow Les Mills Trainers Ben Main and Amy Lu as they take you through a 20 min teaser of a Les Mills Functional Strength workout.

Functional Strength Training is a unique approach to strength training that builds
power and athleticism in a fun, balanced, don’t think just do it kinda way. Mixing
multi-joint movements and loaded exercises to build athletic strength, increase
muscle tone, and push you to get fitter and stronger for everyday life. 💪
___________________________________
What’s in the workout?
RESISTED WARM UP
0:45 Shoulder Circles
1:28 Squat with Band Pull Apart
2:15 Lunge with Band Pull
3:00 Deadlift with Side Raise

SUPERSETS 1 (LOWER BODY FOCUS)
4:15 Barbell Front Squat
5:02 Recovery and set-up: 1x medium-heavy weight plate
5:22 Offset Loaded Squat with Single-Arm Shoulder Press R
5:52 Offset Loaded Squat with Single-Arm Shoulder Press L
6:22 Recovery and set-up: Heavy barbell. (Option to add weight)
6:52 Barbell Front Squat
7:37 Recovery and set-up: 1x weight plate. (Option to add weight)
7:57 Offset Loaded Squat with Single-Arm Shoulder Press R
8:27 Offset Loaded Squat with Single-Arm Shoulder Press L
8:57 Recovery and set-up: Heaviest barbell
9:27 Barbell Back Squat
10:12 Recovery and set-up: 1x medium-heavy weight plate
10:32 Offset Suitcase Squat Swing Catch R
11:02 Offset Suitcase Squat Swing Catch L
11:32 Recovery and set-up: Heavy barbell. (Option to add weight)
12:02 Barbell Back Squat
12:47 Recovery and set-up: 1x weight plate. (Option to add weight)
13:07 Offset Suitcase Swing Catch + Knee Lift R
13:37 Offset Suitcase Swing Catch + Knee Lift L

STRETCH
14:12 90/90 Stretch R
14:42 Hamstring Stretch R
15:12 90/90 Stretch L
15:42 Hamstring Stretch L
16:12 Hip Flexor / Quad Stretch R + Shoulder Stretch
16:42 Hip Flexor / Quad Stretch L + Shoulder Stretch
___________________________________
Want the shoes?
DROPSET 3 STRENGTH TRAINING SHOES (Women): https://adidas.com/ID8636
DROPSET 3 STRENGTH TRAINING SHOES (Men): https://adidas.com/JI2074

Follow us:
Instagram – https://www.instagram.com/adidas
TikTok – https://www.tiktok.com/adidas