Yoga for Basketball Players | Adidas

Take your performance on the hardwood to new heights with a yoga practice specifically created to help your basketball game.

Join Tone House yoga instructor Natalia Perez-Segnini for an accessible yet targeted flow that is ideal for rest and recovery days after your most demanding workouts.

The yoga poses:

1. Cat Cow (0:40)
2. Thread the Needle (1:40)
3. Low Lunge with Twist (4:31)
4. High Lunge (7:17)
5. Star Pose with Shoulder Twists (7:27)
6. Triangle Pose (8:00)
7. Pigeon Pose (9:45)

Check out our full editorial breakdown on the adidas blog: https://www.adidas.com/us/blog/yoga-for-basketball-players-7-stretches-to-elevate-your-game

Find out more at http://www.adidas.com

Follow us:
Instagram – http://www.instagram.com/adidas
Twitter – https://www.twitter.com/adidas
TikTok – https://www.tiktok.com/@adidas

source